Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.14g
Energy157.0kcal
Energy658.0kJ
Protein30.97g
Total lipid (fat)3.72g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.88mg
Magnesium, Mg15.0mg
Phosphorus, P269.0mg
Potassium, K387.0mg
Sodium, Na67.0mg
Zinc, Zn4.34mg
Copper, Cu0.058mg
Manganese, Mn0.003mg
Selenium, Se27.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.306mg
Niacin7.555mg
Pantothenic acid0.455mg
Vitamin B-60.768mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total78.7mg
Betaine13.3mg
Vitamin B-122.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.421g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.082g
15:00.014g
16:00.796g
17:00.041g
18:00.475g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.558g
14:10.02g
16:1 undifferentiated0.105g
16:1 c0.096g
16:1 t0.009g
17:10.028g
18:1 undifferentiated1.401g
18:1 c1.222g
18:1 t0.179g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.285g
18:2 undifferentiated0.203g
18:2 n-6 c,c0.178g
18:2 CLAs0.011g
18:2 t not further defined0.014g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.201g
Fatty acids, total trans-monoenoic0.187g
Fatty acids, total trans-polyenoic0.014g
Cholesterol78.0mg
Tryptophan0.347g
Threonine1.487g
Isoleucine1.469g
Leucine2.744g
Lysine3.063g
Methionine0.856g
Cystine0.325g
Phenylalanine1.264g
Tyrosine1.187g
Valine1.57g
Arginine2.166g
Histidine1.212g
Alanine1.949g
Aspartic acid3.097g
Glutamic acid5.172g
Glycine1.533g
Proline1.429g
Serine1.312g
Hydroxyproline0.212g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg